Threshold test

Threshold test (lactate test, submaximal test) is a useful tool for runners to estimate running capacity and to optimize training. With the help of the test, the runner can get information about his easy running, tempo paced and maximum endurance areas, which can be used to ensure training in the right direction depending on the goal.

The results of the test help the runner or coach to plan the training and customise it to the runner's level. In addition, the test gives the runner feedback on development and the possibility to evaluate the development of running pace or heart rates during the training process. With the help of the test, it is also possible to calculate estimate of the maximal oxygen uptake capacity (VO2max).

The test is carried out on a running track or on a treadmill with increasing pace intervals. The lactate values ​​are measured with a lactate meter from a blood sample taken from the fingertip in between of the intervals. The test is easy and safe to perform, regardless of the runner's fitness level.

The threshold level test is a good addition to running training. Utilizing a reliable measure of development 2-3 times a year gives additional motivation and self-confidence for training, when the developed threshold paces and heart rates can be easily seen from the results. The measurement can be used, for example, at the beginning of the winter season and before the summer, which gives a clear picture of the results of a long off season training.

Strength testing

At the physiotherapist's office in Fysione Kauniainen I have the necessary equipment for strength training and strength testing. We use Kinvent Deltas force plates, with which we can measure variously the strength attributes that are also important for runners and compare the development as the training progresses. We also help program your training based on the results, so we can ensure that the measured qualities also develop in the desired direction.

With force plates, you can measure e.g. maximum strength, explosiveness and contact times, which provide runners valuable information for planning additional and strength training. Numbers also tell a possible development targets.

Force plates detect and measure strength, acceleration, ground reaction forces and imbalances in the athlete's body to provide information and ideas for coaches and athletes to plan training and support rehabilitation processes.

Tests can be performed with one or two legs. Movement directions and movement speeds can be varied to the requirements of running training and obtaining sport-specific data to monitor. It is easy to perform the tests and the data is in an easily analyzed numerical form and illustrative graphs. We help you get the most out of the results and we are happy to consult about developing training. It is important for a runner to do the right things in side of running, so that the time is spent on the essential qualities.

Running analysis

The running analysis can be carried out together with training and filming, or from a video recording alone, where the running is filmed from the side and the front at several different paces.

The analysis reveals e.g. development areas of running technique, possible tensions or restrictions in body movement, direction of force in running, and information about imbalances in the body.

Based on the running analysis, simple instructions can be given for the development of the issues described above. Developing technique and new qualities is often a long process, where your own insights are the most important tool. The analysis offers a good starting point for making insights and you get clear instructions on where to start and what additional exercises you can use to carry on.

It is also possible visually add drawings and highlights to the analysis, which makes it easier to visualize the phases of the run. This analysis remains at your disposal so that we can later compare the development.

The analysis is performed in a normal training environment, for example as part of your normal training, in which case the video offers reliable information about your technique. In some cases, it is also good to map the running posture and form when tired, in order to see how fatigue affects them. The analysis can also be used as part of running rehabilitation and returning to running.