{"id":3070,"date":"2024-04-18T12:45:17","date_gmt":"2024-04-18T09:45:17","guid":{"rendered":"https:\/\/koutsimo.com\/?post_type=product&#038;p=3070"},"modified":"2024-05-08T15:34:51","modified_gmt":"2024-05-08T12:34:51","slug":"koutsimo-gold-juoksuvalmennus","status":"publish","type":"product","link":"https:\/\/koutsimo.com\/en\/product\/koutsimo-gold-juoksuvalmennus\/","title":{"rendered":"Koutsimo Gold Juoksuvalmennus 3kk"},"content":{"rendered":"<ul>\n<li>An individual program updated every month towards your goal<\/li>\n<li>Online kick off meeting (30min), to determine paces, number of runs and target<\/li>\n<li>Regular test run to monitor development<\/li>\n<li>A monthly training report for the coach to help update the program<\/li>\n<li>Program at TrainingPeaks (free)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kuukauden v\u00e4lein p\u00e4ivittyv\u00e4 yksil\u00f6llinen ohjelma kohti tavoitettasi Aloituskeskustelu (30min) vauhtien, juoksum\u00e4\u00e4r\u00e4n ja 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