{"id":5449,"date":"2026-11-01T19:53:24","date_gmt":"2026-11-01T17:53:24","guid":{"rendered":"https:\/\/koutsimo.com\/tyokalut\/lactate-lab\/"},"modified":"2026-11-02T00:12:59","modified_gmt":"2026-11-01T22:12:59","slug":"lactate-lab","status":"publish","type":"page","link":"https:\/\/koutsimo.com\/en\/tyokalut\/lactate-lab\/","title":{"rendered":"Koutsimo Lactate Lab"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Koutsimo<br>Lactate Lab<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Kentt\u00e4testauksen analyysity\u00f6kalu valmentajille ja urheilijoille. Laktaatti- ja sykemittari riitt\u00e4v\u00e4t. Saat kynnykset, harjoitusalueet ja valmiin raportin, ja n\u00e4et kehityksen testist\u00e4 toiseen. Raportti 12 \u20ac.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hinnat\">Osta raportti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#esimerkki\">Katso esimerkki<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/tyokalut\/lactate-lab\/analyysi\/\">Minulla on jo koodi<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/tyokalut\/lactate-lab\/\">Suomi<\/a> \u00b7 <a href=\"\/en\/tyokalut\/lactate-lab\/\" lang=\"en\">English<\/a> \u00b7 <a href=\"\/en\/laktatanalys\/\" lang=\"sv\">Svenska<\/a> \u00b7 <a href=\"\/en\/laktatanalyse\/\" lang=\"no\">Norsk<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tehty kent\u00e4lle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Testi tehd\u00e4\u00e4n radalla tai juoksumatolla omalla laktaattimittarilla ja sykemittarilla. Laboratoriota tai hengityskaasuja ei tarvita. Lactate Lab tekee mittauksista analyysin, jonka kirjoittaminen k\u00e4sin veisi pitk\u00e4\u00e4n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valmentajalle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Testaa juoksijat kent\u00e4ll\u00e4, muokkaa palaute omaksesi ja anna urheilijalle tyylik\u00e4s raportti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Urheilijalle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tee testi valmiilla protokollalla ja n\u00e4e omat kynnyksesi, harjoitusalueesi ja mit\u00e4 kannattaa kehitt\u00e4\u00e4 seuraavaksi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">N\u00e4in se toimii<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Osta koodi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maksu tehd\u00e4\u00e4n Stripess\u00e4, ja koodi tulee s\u00e4hk\u00f6postiisi. K\u00e4ytt\u00e4j\u00e4tili\u00e4 ei tarvita.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sy\u00f6t\u00e4 koodi ja testi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e4hk\u00f6postin linkki vie analyysisivulle koodi valmiina. Valitse juoksijan profiili ja kirjaa vauhti, syke ja laktaatti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Saat analyysin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4et kynnykset vaihteluv\u00e4leineen, harjoitusalueet, laatuarvion ja varoitukset poikkeavista mittauksista.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tallenna ja l\u00e4het\u00e4 PDF<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muokkaa kehityskohde ja esimerkkiharjoitukset omiksesi, tallenna raportti PDF:n\u00e4 ja l\u00e4het\u00e4 se urheilijalle.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">N\u00e4e, miss\u00e4 on kehitytty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yksitt\u00e4inen testi kertoo tilanteen. Kaksi testi\u00e4 kertoo, toimiiko harjoittelu. Jokaisessa raportissa on vertailulinkki: avaa se ennen seuraavaa testi\u00e4, niin uusi raportti n\u00e4ytt\u00e4\u00e4 muutoksen kynnyksiss\u00e4 sek\u00e4 laktaatissa ja sykkeess\u00e4 samoilla vauhdeilla. Vanhaa testi\u00e4 ei tarvitse sy\u00f6tt\u00e4\u00e4 uudelleen, eik\u00e4 mit\u00e4\u00e4n tallenneta palvelimelle.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Mit\u00e4 raportissa on<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kynnykset ja vaihteluv\u00e4li<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LT1 ja LT2 vauhtina, sykkeen\u00e4 ja laktaattina. N\u00e4et my\u00f6s menetelmien erot ja voit valita niist\u00e4 yhden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Harjoitusalueet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peruskest\u00e4vyyden, vauhtikest\u00e4vyyden ja maksimikest\u00e4vyyden vauhdit ja sykkeet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mit\u00e4 kehitt\u00e4\u00e4 ja miten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Profiilin mukainen p\u00e4\u00e4paino ja esimerkkiharjoitukset vauhteineen. Testaaja voi muokata kaiken tekstin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vertailu edelliseen testiin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muutos kynnysvauhdeissa ja edellisen testin k\u00e4yr\u00e4 samassa kuvaajassa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VO\u2082max<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Karkea arvio testin huippunopeudesta tai mitattu arvo, jos sinulla on sellainen. Arvio on aina merkitty arvioksi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Testisi pysyv\u00e4t sinulla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laskenta tehd\u00e4\u00e4n palvelimella, mutta testi\u00e4 ei tallenneta sinne.<\/p>\n<\/div>\n\n\n\n<div id=\"esimerkki\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Katso esimerkki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esimerkit ovat valmiiksi t\u00e4ytettyj\u00e4 testej\u00e4, joista n\u00e4et koko raportin ja vertailun edelliseen testiin.<\/p>\n\n\n<div id=\"koutsimo-lab\" class=\"k-lab\" data-lang=\"fi\" data-no-translation><\/div>\n<\/div>\n\n\n\n<div id=\"hinnat\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Hinnat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koodi tulee s\u00e4hk\u00f6postiin heti maksun j\u00e4lkeen, ja voit k\u00e4ytt\u00e4\u00e4 sen, kun testi on tehty. Hinnat sis\u00e4lt\u00e4v\u00e4t arvonlis\u00e4veron.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yksi raportti, 12 \u20ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yhden testin analyysi ja raportti.<\/p>\n\n\n<form class=\"koutsimo-osta\" method=\"post\" action=\"https:\/\/koutsimo.com\/wp-admin\/admin-post.php\"><input type=\"hidden\" name=\"action\" value=\"koutsimo_lab_checkout\"><input type=\"hidden\" name=\"lang\" value=\"fi\"><button class=\"wp-element-button\" name=\"pack\" value=\"lab_1\">Osta raportti<\/button><\/form><p class=\"koutsimo-koodi\"><a href=\"https:\/\/koutsimo.com\/en\/tyokalut\/lactate-lab\/analyysi\/\">Minulla on jo koodi<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolme raporttia, 28 \u20ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seurantaan tai useammalle juoksijalle.<\/p>\n\n\n<form class=\"koutsimo-osta\" method=\"post\" action=\"https:\/\/koutsimo.com\/wp-admin\/admin-post.php\"><input type=\"hidden\" name=\"action\" value=\"koutsimo_lab_checkout\"><input type=\"hidden\" name=\"lang\" value=\"fi\"><button class=\"wp-element-button\" name=\"pack\" value=\"lab_3\">Osta 3 raporttia<\/button><\/form><p class=\"koutsimo-koodi\"><a href=\"https:\/\/koutsimo.com\/en\/tyokalut\/lactate-lab\/analyysi\/\">Minulla on jo koodi<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Laskenta nojaa tutkimukseen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kynnykset lasketaan julkaistuilla menetelmill\u00e4, ja suositus on niiden mediaani. Vaihteluv\u00e4li syntyy simuloimalla mittausvirhe. Jos kynnyst\u00e4 ei voi m\u00e4\u00e4ritt\u00e4\u00e4, raportti sanoo sen ja kertoo syyn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laatuarvio A\u2013D kertoo, kuinka hyvin testi onnistui ja kuinka hyvin mittaukset riitt\u00e4v\u00e4t kynnysten m\u00e4\u00e4ritt\u00e4miseen. Pisteytys on Koutsimon oma. Lactate Lab on valmennuksen apuv\u00e4line. Se ei korvaa laboratoriotesti\u00e4 hengityskaasuineen eik\u00e4 ole terveydentilan arvio.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Mit\u00e4 kynnykset tarkoittavat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oppaassa selitet\u00e4\u00e4n selkokielell\u00e4, mit\u00e4 kynnykset kertovat ja miten testi tehd\u00e4\u00e4n. <a href=\"\/en\/laktaattitesti-opas\/\">Lue, miten tulkitset laktaattitestin<\/a>.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Usein kysytty\u00e4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mit\u00e4 testiin tarvitaan?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laktaattimittari, sykemittari ja rata tai juoksumatto, jossa vauhti on hallinnassa. Lactate Lab analysoi jo mitatun testin. Jos mittaria ei ole, voit tehd\u00e4 <a href=\"\/en\/juoksijan-testaus\/\">tasotestin Koutsimolla<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mik\u00e4 testi kannattaa tehd\u00e4?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Radalla valmiit vaihtoehdot ovat 800 ja 1200 metrin vaiheet. Juoksumatolla suositus on 4 minuutin vaiheet, ja valittavana ovat my\u00f6s 3 ja 6 minuuttia. Vaiheiden v\u00e4lill\u00e4 otetaan vain n\u00e4yte ja syke, noin 30\u201360 sekunnissa. Oma protokolla onnistuu, mutta vertailu on silloin ep\u00e4varmempaa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miten raportti l\u00e4hetet\u00e4\u00e4n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tallenna raportti PDF:n\u00e4 ja l\u00e4het\u00e4 se urheilijalle s\u00e4hk\u00f6postilla tai viestill\u00e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miten vertaan vanhaan testiin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avaa linkki edellisen raportin PDF:st\u00e4. Testi latautuu vertailuun, ja uusi raportti n\u00e4ytt\u00e4\u00e4, miss\u00e4 kehitys on tapahtunut.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Aloita analyysi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Testi tehty? Raportti on valmis muutamassa minuutissa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hinnat\">Osta raportti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/tyokalut\/lactate-lab\/analyysi\/\">Minulla on jo koodi<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Laktaattitestin analyysi ja raportti kentt\u00e4testaukseen valmentajille ja urheilijoille. Laktaatti- ja sykemittari riitt\u00e4v\u00e4t.<\/p>","protected":false},"author":231068350,"featured_media":0,"parent":5446,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-5449","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koutsimo Lactate Lab - Koutsimo Juoksuvalmennus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koutsimo.com\/en\/tyokalut\/lactate-lab\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koutsimo Lactate Lab - Koutsimo Juoksuvalmennus\" \/>\n<meta property=\"og:description\" content=\"Laktaattitestin analyysi ja raportti kentt\u00e4testaukseen valmentajille ja urheilijoille. 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