{"id":2563,"date":"2023-02-20T23:09:48","date_gmt":"2023-02-20T21:09:48","guid":{"rendered":"https:\/\/koutsimo.com\/?page_id=2563"},"modified":"2024-05-29T15:33:22","modified_gmt":"2024-05-29T12:33:22","slug":"yrityksille","status":"publish","type":"page","link":"https:\/\/koutsimo.com\/en\/yrityksille\/","title":{"rendered":"YRITYKSILLE"},"content":{"rendered":"
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YRITYKSILLE<\/h1>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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R\u00e4\u00e4t\u00e4l\u00f6ity juoksuvalmennus<\/h1>\n\n\n\n

Yrityksen kanssa yhdess\u00e4 suunnitellut juoksuvalmennukset ovat hyv\u00e4 tapa mahdollistaa ty\u00f6ntekij\u00f6iden liikkuminen ty\u00f6p\u00e4iv\u00e4n yhteydess\u00e4. Ennen, j\u00e4lkeen tai p\u00e4iv\u00e4n aikana toteutettu harjoittelu voi t\u00e4hd\u00e4t\u00e4 johonkin yhteiseen tavoitteeseen tai olla enemm\u00e4n v\u00e4line kehitt\u00e4\u00e4 kuntoa, lis\u00e4t\u00e4 hyvinvointia ja oppia lis\u00e4\u00e4 juoksemisesta.<\/p>\n\n\n\n

Juoksuvalmennus voi olla osa tyhy-p\u00e4iv\u00e4\u00e4 tai pidempiaikainen projekti edist\u00e4m\u00e4\u00e4n ty\u00f6kyky\u00e4 ja hyvinvointia sek\u00e4 hitsaamaan ty\u00f6ntekij\u00f6it\u00e4 yhteen yhteisen tekemisen parissa.<\/p>\n\n\n\n

Shorter project can include technique training, developing basic fitness, strength training or learning the basics of running training with the help of example workouts.<\/p>\n\n\n\n

Pidempikestoinen juoksuvalmennus (viikoista kuukausiin) voi t\u00e4hd\u00e4t\u00e4 yrityksen henkil\u00f6st\u00f6n yhteisesti sopimaan tavoitteeseen tai juoksutapahtumaan esimerkiksi yritysmaratonviestiin. Tapahtuma on aina parempi kokemus kun kaikki ovat saaneet apua harjoitteluun ja t\u00e4ll\u00e4 tavalla kipin\u00e4 omaan juoksuharjoitteluun syttyy helpommin. <\/p>\n\n\n\n

Harjoittelu voi olla my\u00f6s ymp\u00e4rivuotista ja autan mielell\u00e4ni yrityksen oman juoksuklubin perustamisessa. Minulla on vankka kokemus yhteis\u00f6jen ja ryhmien rakentajana ja todella hyv\u00e4t kokemukset niiden toimivuudesta motivaation yll\u00e4pit\u00e4j\u00e4n\u00e4.<\/p>\n\n\n\n

The training is easy to implement for a beginner or a more experienced runner within the same training session. Part of the coaching can include supportive training, which can be for example strength training at the company's own gym or outdoor circuit training during the summer.<\/p>\n\n\n\n

Running training has proven benefits for health, brain function and maintaining\/developing physical condition. Enabling endurance training for employees easily returns the invested euros and increases the employee's well-being comprehensively. Ask more<\/a> and lets build suitable running coaching for your company or group.<\/p>\n<\/div>\n\n\n\n

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Lectures<\/h1>\n\n\n\n

I would be happy to give lectures on subjects centered around running and aimed at maintaining and developing work ability. I have worked for several years in the multi-professional rehabilitation of working-age people, where our goal was to maintain and ensure the ability to work in the long term. Lectures and motivating group discussions are a good way to spark the employee's own well-being into consideration.<\/p>\n\n\n\n

Juoksuharjoittelussa ja valmentamisessa toteutuvat monet teesit, joista on suoraa hy\u00f6ty\u00e4 my\u00f6s ty\u00f6paikkojen haasteiden ratkaisemiseen. <\/p>\n\n\n\n

Tutkitun tiedon ja tosiel\u00e4m\u00e4n esimerkkien avulla kuuntelijan on helppoa kiinnostua aiheista ja esityksen lopputulos on yleens\u00e4 pitk\u00e4 keskustelu kysymyksineen, jonka avulla aiheesta saa henkil\u00f6kohtaisemman tason.<\/p>\n\n\n\n

I deliver interesting, knowledgeable and thought-provoking lectures, e.g. on the following topics for personnel, management teams or those responsible for workplace well-being. Ask for more if you can't find what you're looking for on the list.<\/p>\n\n\n\n

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  • Training and fitness development<\/li>\n\n\n\n
  • Comprehensive benefits of endurance training<\/li>\n\n\n\n
  • How a hobbyist can train better and save time<\/li>\n\n\n\n
  • The importance of recovery in exercise and everyday life<\/li>\n\n\n\n
  • How to become a top athlete from zero<\/li>\n\n\n\n
  • The 5 most important things in running training that everyone benefits from in their training<\/li>\n\n\n\n
  • Building motivation and routines<\/li>\n\n\n\n
  • The coach's most important insights: how to get a person to commit?<\/li>\n\n\n\n
  • Community\/group as an increaser of meaning in life<\/li>\n<\/ul>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    R\u00e4\u00e4t\u00e4l\u00f6ity juoksuvalmennus Yrityksen kanssa yhdess\u00e4 suunnitellut juoksuvalmennukset ovat hyv\u00e4 tapa mahdollistaa ty\u00f6ntekij\u00f6iden liikkuminen ty\u00f6p\u00e4iv\u00e4n yhteydess\u00e4. Ennen, j\u00e4lkeen tai p\u00e4iv\u00e4n aikana […]<\/p>\n","protected":false},"author":231068350,"featured_media":2634,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2563","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYRITYKSILLE - Koutsimo Juoksuvalmennus<\/title>\n<meta name=\"description\" content=\"Juoksuvalmennus yrityksille, Juoksuryhm\u00e4t, juoksukoulut ja juoksuohjelmat. 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Aivot ja jalat Koutsimon takana olen min\u00e4, juoksuvalmentaja\/fysioterapeutti Simo Syrj\u00e4l\u00e4inen eli Koutsimo. Voit lukea lis\u00e4\u00e4 minusta valmentajasivuilta. 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